2011 WeightLoss: Day 3 + 4

Day 3....Monday 3rd

1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES

2. Drink 2Litres of water a day YES

3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES

4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES

5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. NO

6. Walk 40mins a Day. NO

7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES

8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.


Day 4.... Tuesday 4th

1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES

2. Drink 2Litres of water a day YES


3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES

4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES

5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES

6. Walk 40mins a Day. NO

7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES

8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.