Hey Guys, i know its been a while.
Well i havent been doing too well, for the last 2 weeks it seemed i forgot i was trying to lose weight and took advantage of the fact that i wasnt on any restricted diet plan. My goal weight for SATURDAY 29th JANUARY, was 175.8. Soi stepped on the scale and it was 181.2 HORRIBLE!!!.
I really thought i was on the right track..i think ijust got Bored. But its a new Month today isthe first of Febuary. and i feel i need to do something drastic to strink my stomach , cause i think i have really strectched it over the past two weeks.
So am doing a new plan just for the First 7 days of Febuary. i hope to lose at Least 5 pounds so i should be at the point i should have been before going on a cruise with FOOD.lol
Am calling my plan "The 7 Perfection Plan". this is just somthing i made up myself like yesterday. Ill post details ...On my next post.
Wish me luck on this.
Tuesday, 1 February 2011
Friday, 14 January 2011
2011 WeightLoss: Day 14
Hey people.
its been a while, just wanna come and update you on what going on.
So i decided - i told you am sure on my last post - that i wasnt doing calories counting anymore. i just eat when am hungry and stop when am full in addition with my 9 RULE PLAN, which you will find on earlier posts.
So its day 14 , its going well so far tomorrow in My-Second-Weigh-In. But its the "time of the month" so am not too sure what the scales will say...but i know on My-Third-Weigh-In, is when i will really see how much i have lost. But really am far ahead of schedule. My goal was 2 pounds every week and in weeks 1 i lost 6.2 pounds. so even if i do put on a few pounds during this time...it wont be that bad.
I do have to admit...i have been quiet lazy in blogging...actually have exams in like 2 weeks so i will try and blog at least 2wice a week. Erm....also i have not done any exercise this week at all, so am sure that will reflect on the scales.
Talk to you soon ...........xxx
its been a while, just wanna come and update you on what going on.
So i decided - i told you am sure on my last post - that i wasnt doing calories counting anymore. i just eat when am hungry and stop when am full in addition with my 9 RULE PLAN, which you will find on earlier posts.
So its day 14 , its going well so far tomorrow in My-Second-Weigh-In. But its the "time of the month" so am not too sure what the scales will say...but i know on My-Third-Weigh-In, is when i will really see how much i have lost. But really am far ahead of schedule. My goal was 2 pounds every week and in weeks 1 i lost 6.2 pounds. so even if i do put on a few pounds during this time...it wont be that bad.
I do have to admit...i have been quiet lazy in blogging...actually have exams in like 2 weeks so i will try and blog at least 2wice a week. Erm....also i have not done any exercise this week at all, so am sure that will reflect on the scales.
Talk to you soon ...........xxx
Sunday, 9 January 2011
2011 WeightLoss: End of Week 1 Weigh in!!
Hey guys, i just want tp update you on my weightloss journey. its the end of week onw now. i weighed myself on saturday the 8th. so here goes
Starting weight ( 1st January 2011) = 183.8 pounds
Goal weight ( at end of week 1 ) = 181.8
Actuall weight ( at end of week 1) = 177.4 !!!!!
wow ....that amazing 6.2 pounds in one weeks.
I've eating Pizza , chocolate cake drunk soft drinks and i still lost that much.
Thank you Jesus...the nible verse " seek ye first the kingdom of God and everything shall be added". If you take care of God's work he will take care of you.
So after such a successful week of this plan...i have decided not to do calorie counting anymore and just ( Eat when am hungry and stop when i am full and my plan).
Talk to you all soon....:)
Starting weight ( 1st January 2011) = 183.8 pounds
Goal weight ( at end of week 1 ) = 181.8
Actuall weight ( at end of week 1) = 177.4 !!!!!
wow ....that amazing 6.2 pounds in one weeks.
I've eating Pizza , chocolate cake drunk soft drinks and i still lost that much.
Thank you Jesus...the nible verse " seek ye first the kingdom of God and everything shall be added". If you take care of God's work he will take care of you.
So after such a successful week of this plan...i have decided not to do calorie counting anymore and just ( Eat when am hungry and stop when i am full and my plan).
Talk to you all soon....:)
Friday, 7 January 2011
Day 5....Wednesday 5th
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO...20mins
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
Day 4.... Thursday 6th
1. Start everyday with my lemon Juice, Honey and Hotwater mixture NO
2. Drink 2Litres of water a day NO
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO.. 20 mins
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO...20mins
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
Day 4.... Thursday 6th
1. Start everyday with my lemon Juice, Honey and Hotwater mixture NO
2. Drink 2Litres of water a day NO
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO.. 20 mins
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
2011 WeightLoss: Day 3 + 4
Day 3....Monday 3rd
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. NO
6. Walk 40mins a Day. NO
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
Day 4.... Tuesday 4th
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. NO
6. Walk 40mins a Day. NO
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
Day 4.... Tuesday 4th
1. Start everyday with my lemon Juice, Honey and Hotwater mixture YES
2. Drink 2Litres of water a day YES
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. YES
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water. YES
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. YES
6. Walk 40mins a Day. NO
7. Eat slowly..take your Time. give yourself at leat 20mins to eat a meal. YES
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
Monday, 3 January 2011
2011 WeightLoss: The RIGHT way Plan
This is my Plan people.
RULES:
1. Start everyday with my lemon Juice, Honey and Hotwater mixture ( its a bit like the master cleanse juice but without the mayple syrup or cannyne pepper.
2. Drink 2Litres of water a day ( i put a hint of lemon somtimes..but if i get the rigth water instaed of using tap water..ill be fine)
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. ( i dont know if i will actually use juice maybe just use the lemon honey mixture)
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water.
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. ( i wouldnt mind going to get a baby;s spoon).
6. Walk 40mins a Day.
7. Eat slowly..taje your Time. give yourself at leat 20mins to eat a meal.
.
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
RULES:
1. Start everyday with my lemon Juice, Honey and Hotwater mixture ( its a bit like the master cleanse juice but without the mayple syrup or cannyne pepper.
2. Drink 2Litres of water a day ( i put a hint of lemon somtimes..but if i get the rigth water instaed of using tap water..ill be fine)
3. Monday,Tuesday,and Wednesdays are my Jucie Feast days. This means 2 out of 3 of my meals i juice feast - this will be breakfasy and lunch. ( i dont know if i will actually use juice maybe just use the lemon honey mixture)
4. Before Dinner eat a Raw fruit or vegetable and 250ml of water.
5. Portion size. Keep control use a smaller bowl or plate when eating food or smaller spoon or fork. ( i wouldnt mind going to get a baby;s spoon).
6. Walk 40mins a Day.
7. Eat slowly..taje your Time. give yourself at leat 20mins to eat a meal.
.
8. DO NOT GET TOO OBSESSED...ITS JUST FOOD TAKE IT EASY.
2011 WeightLoss: Day 3
Hey, Guys. Am so sorry i know i promised to update y'all on the first id january..but i couldnt. So now its the 3rd of January so am just gonna recap all that happed.
Day 1..
Starting weight saturday 1st :
WE-IN (1) ....183.8----My goal by saturday the 8th: 181.8. So i am wanting to lose at least 2 Ibs a week which adds up to 1kg a week.
Did fine in the mornining but in the evening i just eat and eat. So i was thinking i should just start from the 2nd of january, however i was No. this is a weightloss journey and a journey has ups and downs right. so starting on the day you do the best doesnt really matter. Even though you dont expect your down days to come on day 1 lol.
But i do have 2 Cheat days in a Month where i just eat whatever so i decided to make that my cheat day and my other one will be on the 7th of January My Birthday!!!
Oh , yh remeber i said i would be calorie counting about 1,200 cals a day. well i just so tired of doing that. Sooo i have make a decision that just for the first week, i wanna not calorie count and just try and eat smaller portions, drink more water and just listen to my body when its hungry or when its full. Ishoe you my PLAN ..ona nother post. Okay,anywayz ,,if i do lose the weight i wanted to through "East when you are hungry, Stop when u feel the slightest full". then i might just switch to that instead. But if i do do this plan then i will have to set limits on certain foods since calories counting would have done that anywayz. or maybe i could alternate weeks??
Day 2......................
It went good. i start everymoring with a hotwater, lemon and honey Mixture for breakfast. also made up the rule that before eating Dinner i need to eat a raw fruit or vegetable and drink 250ml of water. An seriously decree ma portion sizes doesnt matter how healthy eating toomuch of it is still adding calories. END OF STORY.
ALso i think ill be blogging every other day. SO..day 4.......6....8..........10........12...........14
(only if it is a weigh in = WE-IN day. then i need to update/
Day 1..
Starting weight saturday 1st :
WE-IN (1) ....183.8----My goal by saturday the 8th: 181.8. So i am wanting to lose at least 2 Ibs a week which adds up to 1kg a week.
Did fine in the mornining but in the evening i just eat and eat. So i was thinking i should just start from the 2nd of january, however i was No. this is a weightloss journey and a journey has ups and downs right. so starting on the day you do the best doesnt really matter. Even though you dont expect your down days to come on day 1 lol.
But i do have 2 Cheat days in a Month where i just eat whatever so i decided to make that my cheat day and my other one will be on the 7th of January My Birthday!!!
Oh , yh remeber i said i would be calorie counting about 1,200 cals a day. well i just so tired of doing that. Sooo i have make a decision that just for the first week, i wanna not calorie count and just try and eat smaller portions, drink more water and just listen to my body when its hungry or when its full. Ishoe you my PLAN ..ona nother post. Okay,anywayz ,,if i do lose the weight i wanted to through "East when you are hungry, Stop when u feel the slightest full". then i might just switch to that instead. But if i do do this plan then i will have to set limits on certain foods since calories counting would have done that anywayz. or maybe i could alternate weeks??
Day 2......................
It went good. i start everymoring with a hotwater, lemon and honey Mixture for breakfast. also made up the rule that before eating Dinner i need to eat a raw fruit or vegetable and drink 250ml of water. An seriously decree ma portion sizes doesnt matter how healthy eating toomuch of it is still adding calories. END OF STORY.
ALso i think ill be blogging every other day. SO..day 4.......6....8..........10........12...........14
(only if it is a weigh in = WE-IN day. then i need to update/
Saturday, 1 January 2011
Just Do It Right: New Year Resolutions.
Hey, Guys , first of all i just wanna say HAPPY NEW YEAR. Hope for the best in 2011.
Okay todai is the start of my 3 months weightloss journey. But first i want to let you all know about my new years resolutions. ( is there a set number you are suppose ti have ,lol. i have no ideas.)
Here goes.
1. Read My Bible Everyday And Have My Quite Time
2. Live a Christ- like Life.
3. Pass My School exams at AAABB
4. Lose weight and get down to 150 -160
5. Stay orgainised in everything i do.
6. Achieve my New Years Resolutions.
I think i will expand on these resolutions...Later
Okay todai is the start of my 3 months weightloss journey. But first i want to let you all know about my new years resolutions. ( is there a set number you are suppose ti have ,lol. i have no ideas.)
Here goes.
1. Read My Bible Everyday And Have My Quite Time
2. Live a Christ- like Life.
3. Pass My School exams at AAABB
4. Lose weight and get down to 150 -160
5. Stay orgainised in everything i do.
6. Achieve my New Years Resolutions.
I think i will expand on these resolutions...Later
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